PHYSIOTHERAPY

Virtual Physiotherapy

What if you could get rid of your pain and feel stronger without even leaving your home? Well you can! Virtual physiotherapy reduces pain, makes your joints feel less stiff, makes your muscles stronger, and helps get you back to your life. Research has shown virtual physiotherapy to be equally effective as in-person physiotherapy.

Virtual physiotherapy sessions are conducted through online video conferencing. A physical exam is performed to analyze your posture, joint movement, strength, and functional movement. Then I teach you how to move any stiff joints, how to control any hypermobile joints, how to correct posture, how to release tight muscles, and how to strengthen weak muscles all from the comfort of your home. Afterwards you will get all the exercises we review sent to you through my software. You can play the videos from your phone or computer.

Conditions you can treat virtually:

  • Hypermobility Spectrum Disorder

  • Ehlers Danlos

  • Postpartum return to fitness

  • C-section recovery

  • Sprains and strains

  • Stiff and sore low back

In Clinic Physiotherapy

One-to-one appointments that include a comprehensive history taking, and assessment. Treatment options include home-based exercise prescription, Active Release Techniques, acupuncture, manual therapy, and Neurokinetic Therapy. I treat all musculoskeletal injuries and conditions, not just hypermobility and pelvic health. If you are having persistent pain that hasn’t gotten better with physiotherapy before and you want someone to take another look at it, this is a great option for you. Head to my online schedule to book an assessment.

Conditions you can treat in clinic:

  • Hypermobility Injuries

  • Nerve Pain

  • Headaches and Neck Pain

  • Repetitive or Re-occuring Pain

Dance Physiotherapy

With over 25 years in the dance world, both as a dancer and a physiotherapist, I love helping dancers eliminate their pain, correct their technique, get stronger, and excel. I modify your treatment, and provide a home exercise program to reflect the requirements of your sport. Let’s get you back on your feet and back on stage!

Treatments offered:

  • Injury Rehabilitation

  • Pre-Season Screening

  • Pointe Shoe Readiness Assessment