PHYSIOTHERAPY FOR HYPERMOBILITY
How Cathy helps hypermobile humans
Nest Health is a physiotherapy clinic location in Port Moody, BC that helps hypermobile humans and the clinicians that serve them to create a plan to stop the cycle of re-injury so that they can get back to the active lifestyle that they love.
Physiotherapy starts with a virtual assessment where we perform a thorough review of your medical history. After that you follow up online or in-person. Treatments incorporate hypermobility education, nervous system treatment, stability exercises, and strengthening exercises. It is all designed for you to be able to do on your own from home and personalized to you.
From “fragile” to strong and resilient. Physiotherapy for life with hypermobility.
Let’s work together!
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PHYSIOTHERAPY
One-to-one appointments that include a comprehensive history taking, and assessment. Treatment options include home-based exercise prescription, functional neurology, Active Release Techniques, acupuncture, manual therapy, and Neurokinetic Therapy. I treat all musculoskeletal injuries and conditions, not just hypermobility and pelvic health. Head to my online schedule to book an in-person or virtual physiotherapy assessment.
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HYPERMOBILITY
Physiotherapy and education for individuals who have been diagnosed with Ehlers Danlos (EDS) or Hypermobility Spectrum Disorder (HSD) or people who are double-jointed and bendy. We also take into account your other conditions including fatigue, anxiety, Dysautonomia, Mast Cell Activation Syndrome, etc. If you live in BC, Canada, you can book an in-person or virtual physiotherapy appointment.
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CLINICIAN EDUCATION
You are a movement professional who has some hypermobile clients but is not seeing the results they would like to see. Gain confidence with treating hypermobile clients and expand your practice. Educational options available depending on whether you would like an introduction to hypermobility with my e-book or you want to dive in deep with my Hypermobility Solutions Course.
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WORKSHOPS & COACHING
If you are a clinic or gym owner, who is looking for workshop and inservice ideas for your team. I offer minimum 1.5 hour interactive workshops on hypermobility rehab. We review the basics of what hypermobility is, how to assess it, principles for designing a treatment program, how to adapt their program for hypermobility, as well as leave time for questions. I also offer 1-to-1 coaching for clinicians building a hypermobility practice or struggling working with their own hypermobility.
Meet Cathy!
Growing up as a competitive dancer, Cathy knew she was flexible but she didn’t think about it other than trying to get deeper splits and better lines in dance. In her first week of university, she got in a car accident that changed her life. She stopped dancing and developed chronic low back pain and a concussion. It was through these injuries that Cathy started her journey with physiotherapy and learning more about hypermobility.
Cathy works with active hypermobile individuals who may not be dancing or doing gymnastics anymore, but they still want to live an active lifestyle without chronic injuries and pain. Whether it’s enhancing your performance in your hobby, having a pain-free pregnancy, or feeling strong again postpartum, Cathy can help you feel strong in your hypermobile body again.
Get my FREE Hypermobility Screening Guide!
If you suspect hypermobility but are not sure, then this free guide is for you. It is designed to be used by both clinicians and patients. This 12 page e-book takes you through a physical assessment, a questionnaire, and a symptom checklist. It also includes resources to learn more about hypermobility. Get your copy today!
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